MRR21_Group BTS_v01.jpg

We need your help

Ben and I are currently in production of a 3 minute Documentary film for the My Rode Reel 2021 competition and we need your help!

If Ben's workouts as Adapt To Perform on Youtube have helped you, whether physically or mentally, it would be amazing if you could film a video of yourself.

What we need is a selfie video of you saying "Thank you Ben!" and then waving at the camera for 8 seconds whilst holding the camera in a landscape orientation.

After you've recorded this, it'd be great if you could send this clip to me at: 

The easiest way to send these clips to us would be through

If you have any trouble uploading the footage, please feel free to message me either by email or using the chat box in the bottom right hand corner of this website.

The deadline is Wednesday 13th October so get sending your clips in now!

By sending me the footage to the above email address, you agree to the below Terms and Conditions which gives us permission to use the footage within our film.

Terms and Conditions:


For good and valuable consideration, the receipt of which is hereby acknowledged, I grant to  Henry Cakebread and/or Ben Clark or its authorised representative, assigns or licensee(s) the unrestricted right and license to use the recording I have sent to and reproduce in any manner, my image, voice and likeness (collectively referred to as my “Performance”) in all forms and media including composite or modified representations for all purposes, including advertising, trade, or any commercial purpose throughout the world and in perpetuity. Furthermore, Henry shall have the right and license to use any biographical material that I might furnish to it. All images and sound captured on tape or otherwise shall be referred to in this Personal Release as the “RECORDINGS". 

I further agree that Henry shall (i) own all rights in the Recordings, (ii) have the right to use the Recordings, in whole or in part, in any manner or media (whether now existing or created in the future), and (iii) be entitled to use the Recordings as Henry deems appropriate, including, without limitation, for promotion and publicity purposes, in perpetuity, and in all languages, throughout the universe. "Media" for purposes of this Personal Release shall include, but not be limited to, television broadcasts and rebroadcasts, newspapers, magazines, outdoor advertising, and Internet and other electronic distribution. My Performance in connection with the Project shall be deemed a work-made-for-hire specifically ordered or commissioned by Henry under all applicable copyright laws. Producer shall exclusively own all now known and/or hereafter existing rights of every kind throughout the universe, in perpetuity and in all languages, pertaining to such results and proceeds in and to my Performance and the Project, and all elements therein, for all now known and/or hereafter existing uses, media, and forms, including, without limitation, all copyrights. 

Henry is under no obligation to use or exhibit the Recordings granted in this Agreement in any manner. I waive (i) the right to inspect or approve of any use of the Recordings, (ii) any rights to injunctive relief I may have in connection with this Personal Release, (iii) the right to revoke this Personal Release at any time in the future, and (iv) any moral rights I may have in the Recordings. 

I further release and agree to hold harmless and indemnify Henry from any and all claims, demands, causes of action, damages, liabilities of any kind, and reasonable attorneys fees which may arise out of, or in connection with, the use by Henry of the Recordings. 

I represent and warrant that I have the right, power, and authority to grant the rights set forth in this Personal Release and that it is not necessary for Henry to pay any fees to any collective bargaining organisation in connection with my services hereunder. This Personal Release represents the entire understanding in effect between the parties.